Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Some types of nuts include almonds, pistachios, and walnuts.
They’re a great source of:
fiber
antioxidants
vitamins and
minerals healthy fats protein
There are many benefits of eating nuts, such asTrusted Source supporting healthy body weight and helping to reduce your risk of certain health conditions like heart disease. Nuts have various textures, flavors, and nutrient profiles. They’re great on their own, paired with fruit, or added to dishes like salads, desserts, and grains. Here are 9 nutritious nuts to add to your diet.
